Sophrology module
Sophrology modules.
Maison Médicale Esseghem and asbl Sources d'harmonie offer you one of our Sophrology modules.
Come and find your inner peace.
Sophrology guides you through an inner journey (breathing, relaxation, visualizations, positive suggestions and autosuggestions, etc.)
This support enables you to get to know your body better, listen to it attentively to better respond to its needs, and feel better in all life situations.
Sophrology helps to :
- Take a step back from the difficulties encountered in everyday life
- Control your reactions and emotions
- Feel the benefits of relaxation
- Develop your attention and concentration skills
- Improve your quality of life (sleep, stress, anxiety, pain, bereavement, illness, disability, etc.)
- Provide security, relief and soothing
- Learn to manage your tensions for greater well-being in your relationships with others.
4 modules per year of 6 sessions each.
20 euros per module
Fridays from 10 to 11:30 a.m.
Registration at the Maison Médicale reception desk or by e-mail:
actionsante@mmesseghem.be
