Health actions

This summer, some of our activities will continue, for example: Other activities will resume in September, such as yoga, the "maisons médicales font leur cinéma" workshops, etc. But other initiatives, such as a "discovery of mindfulness" module, will appear in September. But other initiatives such as a "discovery of mindfulness" module will make its appearance in September (September 13-23 and October 4-11-18 from 10 to 11:30 a.m.) and certainly new ones. Come one, come all ...

Program of activities ...

YOGA The next yoga initiation module starts on Monday March 6 at 6.30pm. For 1 hour, come and take care of yourself, moving gently while listening to your body and breathing. Classes open to all, sporty or not. Yoga relaxes the body to calm the mind, and perhaps lead to meditation. Each participant does what his or her body allows him or her to do; there's no question of following the rhythm of others or doing everything the same as the next person. Our yoga teacher Patricia will guide you at your own pace.

Health conditions permitting, a new introductory yoga module will start on January 11, as well as an advanced module (for those who have taken part in the introductory course). Don't hesitate to sign up or ask for more information at actionsante@mmesseghem.be ...

Because we want to keep in touch with you, the Antenne Tournesol and Esseghem medical centers and the Jett-based non-profit organization Sources d'Harmonie are offering online workshops. How to register: either at reception or by e-mail (actionsante@mmesseghem.be). We will then send you a link to access the workshop by videoconference. We'll be using the practical and accessible ZOOM platform. If you're not familiar with the tool, Séverine will be happy to help you. ...

Because we want to keep in touch with you, the Antenne Tournesol and Esseghem medical centers and the Jett-based non-profit organization Sources d'Harmonie are offering online workshops. How to register: either at reception or by e-mail (actionsante@mmesseghem.be). We will then send you a link to access the workshop by videoconference. We'll be using the practical and accessible ZOOM platform. If you're not familiar with the tool, Séverine will be happy to help you. ...

From September 28: Module of 10 sessions of SOPHROLOGY From Monday, September 28 to December 7 from 2pm to 3pm or and from Thursday, October 1 to December 10 from 7pm to 8pm From October 7: Module of 6 sessions of initiation to Yoga From Wednesday, October 7 to November 25 from 6:45pm to 7:45pm Thursday, October 1 from 10am to 12pm: Ma santé en jeu: Le stress, ce fardeau. Come and discover, through a board game, how to deal with stress and, above all, how to ...