YOGA
The next yoga initiation module starts on Monday March 6 at 6.30pm.
Come for 1 hour, take care of yourself, move gently while listening to your body and breathing. Classes open to all, sporty or not.
Yoga relaxes the body to calm the mind, and perhaps lead to meditation.
Each participant performs what his or her body allows him or her to do. There's no question of following the others' rhythm or doing everything the same as the neighbor.
Patricia, our yoga teacher, will guide you at your own pace.
All the necessary equipment is available at the medical center.
Please register at reception or by e-mail :severine.declercq@mmesseghem.be
Participation: 20 euros for the entire module ( 6 sessions )
SOPHROLOGY
Start of the next Sophrology module led by Béatrice from the asbl "sources d'harmonie" on Monday March 6 from 1.30 pm to 3 pm.
The aim of sophrology is to harmonize body and mind by releasing energy, regulating emotions and focusing on strengths.
Sessions take place in a sitting or lying position.
All you have to do is let Beatrice's voice guide you to physical relaxation through breathing, concentration, visualization and dynamic relaxation exercises.
Participation: 20 euros for the whole module (6 sessions)
Please register at reception or by e-mail :severine.declercq@mmesseghem.be
