Getting better quality sleep, waking up in a good mood and ready to tackle the day, no longer being dependent on medication ... The top.... but it's not so easy for everyone Better sleep hygiene and gradually stopping taking sleeping pills can help you get there! Your doctor and pharmacist can help you human whack a mole game. Since February 1, 2023, your doctor and pharmacist have been able to offer you a gradual withdrawal from sleeping pills using magistral preparations that ...
YOGA The next yoga initiation module starts on Monday March 6 at 6.30pm. For 1 hour, come and take care of yourself, moving gently while listening to your body and breathing. Classes open to all, sporty or not. Yoga relaxes the body to calm the mind, and perhaps lead to meditation. Each participant does what his or her body allows him or her to do; there's no question of following the rhythm of others or doing everything the same as the next person. Our yoga teacher Patricia will guide you at your own pace.
Health conditions permitting, a new introductory yoga module will start on January 11, as well as an advanced module (for those who have taken part in the introductory course). Don't hesitate to sign up or ask for more information at actionsante@mmesseghem.be ...
The introductory and advanced modules resume in January, so don't hesitate to sign up. Registration required on 0489/756491 or by e-mail to actionsante@mmesseghem.be or via reception. ...
If you experience a cough, fever, body aches, blocked nose, sore throat, headache..... or any of these symptoms, however mild, stay at home, contact your doctor by telephone or use the self-assessment tool. If it appears via the tool that you need to be tested, you will receive a test code via this tool. https://www.info-coronavirus.be/fr/d%C3%A9pistage/ You can use it to make an appointment at a test center, laboratory or pharmacist. You can find the pharmacies offering tests on a list. Looking forward to ...
