Introduction to Yoga
Feeling in perfect harmony with yourself.
Yoga is an excellent way to learn to feel in perfect harmony with yourself, to become aware of your body and to relax by living in the present moment. Through various postures (ASANA), breathing exercises (PRANYANA) and relaxation, a yoga session helps to soften the body, calm the mind and soothe the emotions. A time for yourself that helps you regain calm and positive energy.
There are different types of yoga, from the calmest to the most active.
The yoga we offer is Viniyoga. This yoga discipline respects the individuality of each person. Its aim is to adapt to each person's age and physical condition.
It's a very gentle, relaxing form of yoga that works both on breathing in the different postures and on the mind.
No minimum physical performance required.
Patricia (our yoga teacher) will guide you through the postures at your own pace and according to your ability.
This introductory cycle will focus on the discovery of yoga through postures (ASANAS), mental relaxation and gentle stretching of the back, while taking care to relax your mind.
Mondays from 6:30pm to 7:30pm: introductory course (6-session module)
Tuesdays from 6:30pm to 7:30pm: Level 1 course (only after the introductory module) 7 to 14-session module, depending on school vacations.
Tuesdays from 7:30 to 8:30 pm: Level 2 course (only after the introductory module) 7 to 14-session module, depending on school vacations.
Mondays at 6:30 p.m.
Yoga initiation
Module 1
12/9/22 to 17/10/22
Module 2
7/11/22 to 12/12/22
Module 3
9/1/23 to 13/2/23
Module 4
6/3/23 to 17/4/23
Module 5
5/15/23 to 6/26/23
Tuesday, 6:30 to 7:30 p.m. and 7:30 to 8:30 p.m.
Yoga initiation
Module 1
From 20/9/22 to 20/2/22
12 sessions - PRICE: 60 euros
Module 2
From 9/1/23 to 4/25/23
14 sessions - PRICE: 70 euros
Module 3
From 16/5/23 to 27/6/23
7 sessions - PRICE: 35 euros
Where?
At the Maison Médicale Esseghem, 24 rue Esseghem, 1090 Jette
10€ for the 6-session introductory cycle, to be paid at reception before the 1st class, no refunds possible if you cancel after the 1st session.
Limited number of places!
Registration essential by sms to 0476/387579 or by e-mail to actionsante@mmesseghem.be
We'll be in touch with you afterwards.
Open only to patients of the Antenne Tournesol and Esseghem medical centers.
